Your personal training program is individualized, based on a detailed questionnaire, an interview (telephone or in person), and a stress test. At WTS, the test laboratory is of paramount importance to determine the athlete’s baseline.
To maximize your progress, programs are established based on five main parameters:
- 1) Your goals
The nature of your goal (date, event characteristics ) will determine the content of your training program. Whether you are preparing for the French mountain biking chanpionship, the Paris Marathon, the Etape du Tour de France or participation in the first Paris-Dakar … we customize your training accordingly.
- 2) Your level
Whether you are a beginner or expert, amateur or professional, your training program will be tailored to your level.
- 3) Your Physiology
Your training will be based on very specific heart rate values, power zones, and speeds. These values are individually determined during laboratory and field tests . Our training programs will help you reinforce your strengths and address your weaknesses.
- 4) Your availability
Because most athletes have various responsibilities are priorities, WTS adapts your training to your family and work commitments so that your training time can be optimized and tailored to your overall schedule.
- 5) Your Region
The content of your training program will take into account the weather seasons and geographical characteristics of your area (climate, ground topology, …).
Once designed by your coach, your training program is sent to you by e-mail, or mail.
Upon receipt of your training program, the following activities will take place:
– Analysis of your training sessions, and direct feedback (, completeness and quality of performed workouts, nutrition, recovery, level of fatigue, …)
– Necessary training program adjustment based on your fitness level, as well as ability to complete the scheduled workouts (per instance, workouts can be affected by bad weather, unavailability, illness …).
In parallel, a remote analysis of your workouts can be done if you have the proper equipment ( heart rate monitor, GPS, power meter).